by Dr. Tucker | May 27, 2020 | For Consumers, Weekend Warrior
When in doubt – stretch it out! Taking a few minutes before and after any physical activity could be the difference between a successful, heart-pumping workout, and a potential injury, leaving you even worse off and with some serious aches and pains. ...
by Dr. Tucker | Apr 22, 2020 | For Consumers
Shin splints, you may have experienced them, but do you know where they come from and how to prevent them from happening? Chiropractor Dr. Jeffrey Tucker provides 8 tips that help prevent and alleviate shin splints. What are shin splints? ‘Shin splints’ is the general...
by Dr. Tucker | Apr 10, 2020 | For Consumers
Maintaining a level of fitness is vital to your overall health and wellness, but that doesn’t mean you need to be stopping by the gym each and every day. Low level fitness and activity can work to keep your body strong and mobile, without risk of injury or...
by Dr. Tucker | Mar 27, 2020 | For Consumers
As a pain specialist, I find strong associations between diet, lifestyle choices, and inflammation that causes discomfort in patients’ bodies. All of these factors can influence the patient’s situation, but what can I recommend to lessen the impact of someone’s muscle...