When in doubt – stretch it out! Taking a few minutes before and after any physical activity could be the difference between a successful, heart-pumping workout, and a potential injury, leaving you even worse off and with some serious aches and pains. ...
All of this extra-time at home has many of us considering new DIY projects, but have you considered DIY biology? American Chiropractic Association Rehabilitation Council President, Dr. Jeffrey Tucker, partnered with PHYTO-ZOL for the start of our webinar series. Dr....
During any bending forward movement of the trunk, a relatively stiff hamstring muscle tends to resist the ideal forward bending movement, and you may feel tightness in the calf or the back of the thigh. Repetitive tugging or pulling sensation may put you in jeopardy...
As a chiropractor or medical professional, you’ve dedicated your life to ease the discomfort of your patients. While your treatments are bettering their quality of life far beyond what it would be without you, the reality is, you can’t be with them 24/7. PHYTO-ZOL is...
Shin splints, you may have experienced them, but do you know where they come from and how to prevent them from happening? Chiropractor Dr. Jeffrey Tucker provides 8 tips that help prevent and alleviate shin splints. What are shin splints? ‘Shin splints’ is the general...